If you are theming a Drupal 7 site using the dCycle workflow, and a colleague has updated features (for example, added a new view, content type, etc.), here's how to theme it:
cd /path/to/your/drupal/site/sites/mediatribe.net/modules
git status
. If your directory is not clean, commit your latest changes, for example git add .
git commit -a -m 'my latest changes'
git pull origin master
drush updatedb